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………Begins In 1 Minute…..
Today is a new day….
the first day of your life…..
live one minute at a time.
We can do anything for 1 minute.
I started my 45 minute gym work out with my 1 minute at a time philosophy.
I give myself permission to stay in the gym for 1 minute and then I celebrate that 1 minute.
If I leave after the 1 minute I celebrate that I stayed for 1 minute.
Celebration, recognition, and self-praise will create for you to do more of the same.
Always be celebrating no matter how small your success.
Keep a celebration journal and at night write all your 1 minute celebrations, then praise yourself for your accomplishments.
I work on a 1 minute basis daily. Blog for 1 minute.
When you give yourself permission to blog for only 1 minute I guarantee you that you will blog longer.
Most of the time we require a 1 minute philosophy to jump start our activity.
I know all of you have heard of 1 day at a time. You know that can be daunting.
Think about it 1 day is 1440 minutes. That is a lot of minutes. That is 86,400 seconds.
The first time I climbed unto the treadmill after xxxx number of years 1 minute was an extremely challenging amount of time, after all that was 60 seconds.
Races have been won by .71 seconds. I am sharing this to point out that seconds do have value.
Always celebrate you 1 minute…your 60 seconds this will always lead to more successful behavior I guarantee it!!!!
Daily journal of your multiple 1 minute success will lead to outrageous success!!!
Author, Coach, Entrepreneur
The Barbara Williams